Colorful, aromatic, and flavorful - and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has al... read more

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Describes the science of food and which properties of particular foods are the active cancer fighting elements. Explains how different foods work to protect the body against different cancers.

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David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations, and discovers a culprit: sugar, or, more specifically, the fructose component of sugar. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical... read more

My second foray into non-fiction was Sweet Poison, by David Gillespie. I read the first page out of curiosity, as a lot of customers were asking for the book, and I found myself absolutely fascinated. When The Sweet Poison Quit Plan came in, I read that too. It was equally as fascinating and even more readable.... read more

Nophoto
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Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even hap... read more

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Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportuniti... read more

Nophoto
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Michael Pollan's "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or tha... read more

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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Other... read more

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Qualified nurse, personal trainer, fitness instructor, massage therapist and mother of two, Rachel Tomkinson, has spent the past four years researching ways to prevent her youngest daughter from suffering the severe eczema and 24 food allergies she was diagnosed with. Her investigation has brought to the fore that real food p... read more

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Are you sick and tired of feeling sick and tired and grumpy? Do you get the "run-around" with your health concerns? Are you getting frustrated with no real answers? This book might give you these answers at last! Eating gluten might be the cause of all of your health problems. Over 50 children and parents tell their stories o... read more

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A practical and scientifically based approach to weight loss for all ages, but especially for children - a real solution for the whole family.A healthy home is one of the most precious gifts that you can give your family.Teaching your children about the benefits of eating nutritious foods and incorporating exercise into their... read more

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Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.

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Restore Your Balance by Creating PH Balance in Your DietMost people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain and depression to arthritis, ulcers and osteoporosis. To enjoy optimum h... read more

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"Fit to Eat" is a series designed to promote a healthy lifestyle through sound nutritional advice and a variety of exercises. Four books cover the age groups from the 30s to 40s, 50s and 60s.

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Niggling health problems, low energy levels and dying radiance - these are the effects of the 21st-century life that we all experience at some point. Super Detox, from nutrition expert and health guru Michael van Straten, offers complete 24-hr, 36-hr and 3-day detox programmes, and advice on replenishing and rebuilding, f... read more

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The Only way to lose weight and keep it off permanently, Patrick Holford's New Fatburner Diet is a diet for life...it is safe, simple to follow, you'll never go hungry, and it's full of delicious, nutritious everyday food that genuinely does you good. The New Fatburner Diet is based on the latest medical and nutritional resea... read more

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How do the stars stay so trim? Every week our magazines and newspapers are filled with glamorous photos of celebrities, their fantastic figures and radiant looks inspiring admiration and envy in us all. So many people wish they could look like their favourite A-list star, and this book will help you do just that, revealing th... read more

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Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program.

Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible.
Learn... read more

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"Fit to Eat" is a series designed to promote a healthy lifestyle through sound nutritional advice and a variety of exercises. Four books cover the age groups from the 30s to 40s, 50s and 60s.

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When you have an eating issue it can feel like the loneliest, hardest place in the world to be, but it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for five years. Drawing on her own experience, as well as those of other people, Melinda discusses what this feels lik... read more

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The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermitten... read more

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