Martial Arts

The sequel to Dynamic Aikido, this book expands on the fundamental principles in finer detail. It covers the basic postures and movements, placing special emphasis on perfecting the key techniques for achieving maxumum effect with minimum effort. It is aimed at beginners and advanced students.

A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

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A systematic presentation of the "empty hand" art of karate. An easy-to-follow manual illustrated with over 1,000 photographs, it gives step-by-step explanations and analysis of all the basic movements and techniques of karate.

The martial arts, among today's most exciting exercise regimes, have become some of the most popular ways to keep fit and stay in shape. Judo, which involves both groundwork and grappling methods, is both a fun sport and a formidable fighting art, and has been an Olympic discipline since the 1960 Summer Olympics in Rome. Judo is a full-color guide that explains vital basic techniques as well as more advanced skills. Its modern design, accessible layout, and information-packed pages make maximum use of instructional, clear text and... read more

A new translation of the four-hundred year-old classic of the tenets of Bushido, the Japanese way of the warrior. Bushido has played a major role in shaping modern Japanese society and the modern martial arts in Japan and internationally. First published 1999.

It's a classic, with over 750,000 copies sold! The world's greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the world's greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate.

The Tai Chi bible in Shambhala Classics format - Previous editions of T'ai Chi Classics sold over 53,000 copies worldwide - From the author of The Essence of T'ai Chi - over 4,500 UK copies sold and 56,000 copies sold worldwide - Describes the entire sequence of T'ai Chi movements illustrated by hundreds of Master Liao's own line drawings - Contains translations of three essential Chinese Tai Chi texts together with commentary and practical instruction - Will teach you how to increase your ch'l, transform it into jing (power) and p... read more

Vital beginners' basics and more advanced combat techniques are depicted in specially commissioned, high-quality, full-colour step-by-step sequences. Close-up details and illustrations focus on key elements of technique. Separate chapters focus on the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.

Discover: How to get super strong without training to muscle failure or exhaustion. How to hack into your 'muscle software' and magnify your power and muscle definition. How to get super strong without putting on an ounce of weight. Or how to build massive muscles with a classified Soviet Special Forces workout. How to mould your whole body into an off-planet rock with only two exercises. How to increase your bench press by ten pounds overnight. How to get a tremendous workout on the road without any equipment. How futuristic techn... read more

Hagakure ('In the Shadow of Leaves') is a manual for the samurai classes consisting of a series of short anecdotes and reflections that give both insight and instruction-in the philosophy and code of behavior that foster the true spirit of Bushido - the Way of the Warrior. It is not a book of philosophy as most would understand the word: it is a collection of thoughts and sayings recorded over a period of seven years, and as such covers a wide variety of subjects, often in no particular sequence.
The work represents an attitu... read more

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Teachings of the Founder of Aikido

These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, The Art of Peace, presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint to such classics as Musashi's Book of Five Rings and Sun Tzu's Art of War.

This practical workbook is a comprehensive guide to tai chi, revealing the benefits it has to offer the body, mind and spirit in the 21st century. Total Tai Chi is divided into sections and forms a carefully structured programme of exercises that enable the reader to achieve balance and harmony. It includes an introduction to the history and philosophy of tai chi, an explanation of the various schools of practice, what to look for in a teacher, and an interactive questionnaire so that the reader can tailor a programme of study to t... read more

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"The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas. Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial a... read more

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Offers readers a history and evolution of Ju-jitsu. This book contains a description of the various theories and strategies behind training and competing. It features instruction accompanied by photographs and on how to combine various techniques. It also features a section on techniques best suited for practical application.

Muay Thai is one of the most popular combat arts in the world. Thai boxers climb into the ring to do battle in nearly every country on the globe, entertaining millions with their lightning-fast kicks, fierce elbow strikes, and ruthless knees. But when it comes to awe-inspiring matches and masterful technique, there is no place on earth like Thailand. In Muay Thai Unleashed, Erich Krauss, who has trained and fought in Thailand, reveals the closely guarded secrets the professionals don't want you to know. With the help of more tha... read more