Yoga

This book is a great introduction to yoga practice and philosophy for small children and can also help adults get started. Also includes guidelines for relaxation and healthy foods.

Brings yoga principles into different aspects of your everyday life. This title offers yoga tips, exercises and wisdom. It introduces the author's method, shares her story, and reveals the secrets of Kundalini Yoga that have helped her and her students to manage the stresses and strains of everyday life.

New larger format, easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author.

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga--hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are u... read more

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides ... read more

No Description

Everyday stresses and strains take their tolls on mind and body. This text aims to help you to recapture the suppleness and vitality of youth with practical exercises that provide long-lasting health benefits.

No Description

A Toddler's First Book of Yoga"Yoga Baby spreads his arms out like a butterfly . . .""Yoga Baby wobbles like a little bird . . . ""Yoga Baby says " time for rest - ahh, shh, shh""Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with "Yoga Baby" as they follow the basic poses. Unlike most books on the subject, "Yoga Baby" is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and co... read more

A dynamic and fluid system to transform your Yoga practice Suitable for any level and any type of yoga Fold-out pages show each flow in its entirety so you don

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step-by-step directions and details of chakra awareness. It ... read more

Dop 2009, Auckland A4/184pp softcover Conspicuously absent from current teaching is Yoga as the union of polarities and its obvious implication to the male and female union within and without – the nature of life itself. Hatha Yoga is tantric practice. While Vedantic Brahmans – the caretakers and contemporary proponents of Yoga – borrowed tantric practices to develop their religious aspiration to transcend this world, they denied the essential purpose of Yoga: to link the mind to the wonder of ... read more

A clear, practical introduction to Pilates. This form of exercise has been growing in popularity and is taught in most leisure centres. Gem Pilates allows you to practise the various exercises at home with illustrated step-by-step instructions. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, how it works on keeping the body strong and healthy, and what to expect in a Pilates class and the equipment used in the gym. It includes step-by-step instructions to over ... read more

Written by the London Sivananda Yoga Vedanta Centre, part of a worldwide network of teaching facilities that promote the teachings of the ancient science of Yoga, Yoga Mind & Body is a positive guide to improved health, happiness and spiritual wellbeing.

No Description

Yoga baby sniffs the night air like a little fox, Yoga baby flops down like a tired bunny, Yoga baby drifts away on a cloud through the night - "ahh, shh, shh".This is a relaxing yoga sequence to help toddlers wind down before bedtime or naptime. Tiny tots will adore copying Yoga Baby and the night-time animals - whether practising with a grown-up, or simply reading and sharing. This wonderfully calming book includes notes to parents and carers and a description and photograph of each pose.

Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Reprint. 10,000 first printing.

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country

Build strength and tone your muscles in this exhilarating yoga practice. The intense series of postures will revitalize your whole body, reduce stress levels and keep you in peak condition.

A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.