In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss go... read more
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight t... read more
Feel strong, toned and terrific with the latest moves in strength training. Whether you're a beginner, who doesn't know a barbell from a chocolate bar, a fitness junkie, looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how t... read more
"The Exercise Ball Bible" is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy w... read more
From best-selling author and global makeup mogul Bobbi Brown, this beautiful guide presents Bobbi's Pretty Powerful philosophy and inspires women to use makeup to be their best selves. With step-by-step application instructions, face charts breaking down the different looks, and personal stories from real women and celebritie... read more
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also gr... read more
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete massage plan.Pilates Anato... read more
|Author:||Ruth E. Heidrich|
Inspiration to lead you to a healthier lifestyle.In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years lat... read more
Change Your MindChange Your BodyChange Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having ... read more
<b>The bestselling Body-for-LIFEÃÂÃÂ¯ÃÂÃÂ¿ÃÂÃÂ½ program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!</b> The No.1 New York Times bestseller <i>Body-for-LIFE</i> helped millions of people the world over to build stron... read more
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with... read more
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round ru... read more
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this text will help you achieve a better body and a healthier life. Key topics are 'spot the trouble' and 'take immediate action' and exercise to alleviate the pain and restore mobility.
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what mus... read more
Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correc... read more
People are living longer than ever before, and the single most important aspect of quality living after age 50 entails maintaining optimal health. Strength training exercises are an important part of every comprehensive health equation, and Strength Training for Seniors focuses on the health needs of men and women over-fifty.... read more
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Arm... read more
This guide presents all the know-how and inspiration you need to practice pilates. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques.