This volume provides information on proper stretching, resistance training, aerobic endurance training and plyometrics techniques. It also covers the business aspects of personal training, including facility and equipment maintenance, and legal issues that trainers may face.
In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-los... read more
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight t... read more
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what mus... read more
Feel strong, toned and terrific with the latest moves in strength training. Whether you're a beginner, who doesn't know a barbell from a chocolate bar, a fitness junkie, looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how t... read more
"The Exercise Ball Bible" is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy w... read more
From best-selling author and global makeup mogul Bobbi Brown, this beautiful guide presents Bobbi's Pretty Powerful philosophy and inspires women to use makeup to be their best selves. With step-by-step application instructions, face charts breaking down the different looks, and personal stories from real women and celebritie... read more
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has "issues... read more
Whether you're dancing to extrance him or simply reveling in your own sensuality, The Art of Belly Dancing shows you how - and provides you with everything you need for an authentic experience. Kit includes: A CD with exotic belly dancing music A 72-inch sheer red veil Sparkling paste-on body jewels A full set of finger... read more
The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also inc... read more
Just add water
A guide both to help speed recovery from back problems, and simply to maintain a healthy back. Illustrated throughout, it uses step-by-step photography to lead readers through a series of carefully graded exercise programmes, specifically designed to meet your needs and ability. Also contains advice on how to prevent back problems.
Develop a strong, lean and toned body with an exercise ball Get fit, get results, get moving. An exceptional workout that can be done anywhere, anytime and delivers fabulous results. Strong and Stable builds on the basic fitball exercises of the internationally successful Strong to the Core to take your body to the ne... read more
A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10 Ks. More than 20 million North Americans run recreationally
Using an exercise ball for strength and fitness may be a relatively new concept, but it
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, thei... read more
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle ... read more
A cutting-edge prescription for exercise by the New York Times "Phys Ed" columnist.
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both - weekend ... read more