In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-los... read more
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight t... read more
Feel strong, toned and terrific with the latest moves in strength training. Whether you're a beginner, who doesn't know a barbell from a chocolate bar, a fitness junkie, looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how t... read more
"The Exercise Ball Bible" is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy w... read more
From best-selling author and global makeup mogul Bobbi Brown, this beautiful guide presents Bobbi's Pretty Powerful philosophy and inspires women to use makeup to be their best selves. With step-by-step application instructions, face charts breaking down the different looks, and personal stories from real women and celebritie... read more
Whether you're dancing to extrance him or simply reveling in your own sensuality, The Art of Belly Dancing shows you how - and provides you with everything you need for an authentic experience. Kit includes: A CD with exotic belly dancing music A 72-inch sheer red veil Sparkling paste-on body jewels A full set of finger... read more
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates techni... read more
"The Complete Guide" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' f... read more
Just add water
Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms?the Supple Body presents an exercise philosophy leading to fitness,firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body.
Get on the Ball for a strong, lean physique! A motivating and highly visual introduction to fitball training. Take your body to the next level of strength and fitness, with this amazing book you are guaranteed toActivate your torso for sensational tone and definitionStrengthen your spine for a pain-free backImprove your p... read more
Total Training For Rugby Fitness is the new authoritive guide to rugby fitness training. Written by New Zealand's most respected and successful professional rugby trainer this book gives you all you need to know to stay ahead of the pack! Learn the most up to date training secrets of New Zealand's most successful internationa... read more
Develop a strong, lean and toned body with an exercise ball Get fit, get results, get moving. An exceptional workout that can be done anywhere, anytime and delivers fabulous results. Strong and Stable builds on the basic fitball exercises of the internationally successful Strong to the Core to take your body to the ne... read more
Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques ... read more
Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10 Ks. More than 20 million North Americans run recreationally
A beautifully photographed manual that combines the fluid movements of pilates with the instability of the exercise ball to create a challenging and dynamic workout for people of all levels of fitness. corepilates is an exciting synthesis of two of the most highly acclaimed and popular exercise methods today. Pilates i... read more
See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having a... read more
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, thei... read more
This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It out... read more
A cutting-edge prescription for exercise by the New York Times "Phys Ed" columnist.
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both - weekend ... read more