Company Banner
About Us

Nelson
Art
    Art - Techniques
    Art - History
Agriculture
Antiques / Collec...
Architecture / De...
Aromatherapy
Astrology
Astronomy
Atlases
Audio Books
Aviation
Biography / Memoir
Building
Business
Cars
    Cars - General
    Cars - Technical
    Cars - Car Manuals
Card Decks
Children
    Children - 5 to 8
    Children - 9 to 14
    Children - Audio...
    Children - Classics
    Children - Pictu...
    Children - Poetry
    Children - Pre-S...
    Children - Refer...
    Children - Activity
Coffee Table Books
Comics & Graphic ...
    Asterix
    Tintin
    General
Computing
Cooking
Craft
    Craft - Floral
    Craft - General
    Craft - Metalwork
    Craft - Mosaics
    Craft - Needlecraft
    Craft - Papercraft
    Craft - Pottery
Current Affairs
Design
Dictionaries
Diet and Nutrition
Environment
Fashion/Costume
Fiction
    Fiction - Classics
    Fiction - Contem...
    Fiction - Crime
    Fiction - Fantasy
    Fiction - Sci-Fi
    Fiction - Thriller
    Fiction - Histor...
Film, TV and Theatre
Fishing
Fitness
Foreign Language ...
    German Books
    French Books
Games
Gardening
Gender
Genealogy
Gift
Guns & Knives
Health
History
Hobbies
Humour
Hunting
Languages
Literary Criticis...
Maori
    Maori - History
    Maori - Issues
    Maori - Language
    Maori - Myths & ...
Maps
Martial Arts
Massage
Military
Motorbikes
Music
    Music - Luthiery
Natural History
Nautical
    Nautical - Boatb...
    Nautical - Coffe...
    Nautical - Maint...
    Nautical - Profe...
    Nautical - Seama...
    Nautical - Tales
New Zealand
    NZ - Art History
    NZ - Biography
    NZ - Children - ...
    NZ - Children - ...
    NZ - Childrens P...
    NZ - Craft
    NZ - Fiction
    NZ - Guidebooks
    NZ - History
    NZ - Natural His...
    NZ - Pictorial
    NZ - Poetry
    NZ - Politics
    NZ - Reference
Parenting
Pets
Philosophy
Photography
Poetry
    Poetry Competiti...
Politics
Popular Science
Pregnancy & Child...
Psychology / Self...
Railways
Reference - General
Religion / Faith
Sex
Sport
Stationery
Technical - General
Text Books
Tractors / Trucks
Travel
    Travel - Guides
    Travel - Narratives
True Crime
Wicca
Wine, Beer & Spirits
Woodwork
Writing
Yoga
Young Adult
Book Tokens
Events
    September
    Page & Blackmore...
What We Are Reading
    June 2009 - What...
    July 2009 - What...
Calendars
Inbox

netStep

Password:
ID (firstname.lastname):
     
 

Search:

Diet and Nutrition
 
Catalogue |  Rep List |  Back List  Showing 1 - 10 of 254 results
1 | 2 | 3 | 4 | ... | Next > | Last >>

  Click to Enlarge
(click to enlarge)

Gold Medal Nutrition (4th ed.) order quantity
  +   -
 
NZ$ 55.00 each
Paperback
Author: Glenn Cardwell
In Stock: 3
Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ever. The fourth edition sports a new look, improved illustrations, and new discussions of key topics like cramps, the stitch, and sports drinks. Clear and concise, it is a practical resource for recreational and elite athletes, coaches, and health professionals who want to keep up on the changing world of sports nutrition – but don’t have a lot of time. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need, when they need it, in a matter of seconds.
The text’s discussion of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins, and liquids. Particularly ... more

  Click to Enlarge
(click to enlarge)

Eat for Keeps : A few changes are all it takes...Are you ready? order quantity
  +   -
NZ$ 35.00 each
Paperback
Author: Leigh Elder
In Stock: 2
In 2005 an 80kg, 11 year old girl is referred by her doctor to EAT FOR KEEPS. She is now a beautiful and slim 14 year old. In April 2007 a 159kg newspaper manufacturing executive meets with an occupational health nurse. A year later he has lost over 60kgs. Meet these people and others who share their convincing and inspiring stories. Learn about EAT FOR KEEPS important discoveries about achieving permanent and healthy weight loss. Are you ready?

First published October 2008.

  Click to Enlarge
(click to enlarge)

Fries with That? How to Lose Weight and Keep it Off in an Upsized World order quantity
  +   -
NZ$ 29.99 each
Paperback
Author: Carolyn Gibson
In Stock: 2
A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme.

Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.


  Click to Enlarge
(click to enlarge)

NZ Calorie Counter (updated) order quantity
  +   -
NZ$ 12.00 each
Paperback
Author: Anon
In Stock: 2
The Calorie Counter is an easy-to-use guide to counting energy values of thousands of food items available all over New Zealand. Completely updated and revised edition, now including GI listings. Includes over 3000 food items - including brand names - calorie and kilojule counts and hints for healthy weight control.

  Click to Enlarge
(click to enlarge)

The Hibernation Diet : It works while you sleep order quantity
  +   -
NZ$ 29.99 each
Paperback
Author: Mike McInnes, Stuart McInnes & Maggie Stanfield
In Stock: 2
It works while you sleep!

Sounds too good to be true?
This break-through diet takes your body back to its natural balance with honey, wholesome food and mild resistance exercise. Reap the benefit of your body's own natural recovery system.

First published 2006.

  Click to Enlarge
(click to enlarge)

Allen Carr's Easyweigh to Lose Weight order quantity
  +   -
NZ$ 34.00 each
Paperback
Author: Allen Carr
In Stock: 1
Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food.

  Click to Enlarge
(click to enlarge)

Carb Counter order quantity
  +   -
NZ$ 16.00 each
Paperback
Author: Collins
In Stock: 1
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple), making it quick and simple to use.


  Click to Enlarge
(click to enlarge)

Cholesterol Counter order quantity
  +   -
NZ$ 18.00 each
Paperback
Author: Kate Santon
In Stock: 1
This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

 
Diabetes Snacks, Treats, and Easy Eats for Kids : 130 Recipes for the Foods Kids Really Like to Eat order quantity
  +   -
NZ$ 29.99 each
Paperback
Author: Barbara Grunes & Linda R. Yoakam
In Stock: 1
When kids come home from school or sports, they want a snack. Not some gourmet meal, just something simple and tasty and quick to fix. For children with diabetes, these snacks can be especially hard to come by.
And with incidence rates rising sharply - one in three American children born in the last five years is expected to become diabetic - it's a problem more and more families are facing.
This book offers a happy solution, with 130 recipes for the types of things kids really like to eat, that are healthy, and that help kids stay within diabetic guidelines. It contains a wide array of choices for every meal of the day and to satisfy every hunger pang in between, with healthy renditions of favorites like Pizza Puffs, Chicken Nuggets, Taco Salad, Turkey Quesadillas, Puffy German Pancakes, Strawberry Sundae, Mini Chocolate Cupcakes, and many more.

  Click to Enlarge
(click to enlarge)

Eating Less order quantity
  +   -
NZ$ 34.00 each
Paperback
Author: Gillian Riley
In Stock: 1
This work presents a breakthrough system that transforms your relationship with food. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. "Eating Less" is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow "Eating Less" and see your weight fall off ... more

 
Open Printable Showing 1 - 10 of 254 results
1 | 2 | 3 | 4 | ... | Next > | Last >>

Page & Blackmore Booksellers Ltd

254 Trafalgar Street, Nelson, New Zealand
Tel - (03) 548 9992 : Fax - (03) 546 6799

info@pageandblackmore.co.nz
My status
Follow us on


Bookshop system by Circle