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Food Rules : An Eater's Manual
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| NZ$ 19.99 each |
| Paperback |
| Author: Michael Pollan |
| In Stock: 3 |
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Eat food. Mostly plants. Not too much.
Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them.
Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.
First published 2009.
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Gold Medal Nutrition (4th ed.)
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| NZ$ 55.00 each |
| Paperback |
| Author: Glenn Cardwell |
| In Stock: 3 |
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Significantly expanded and updated, the popular Australian sports nutrition manual Gold Medal Nutrition is back and more relevant to athletes than ever. The fourth edition sports a new look, improved illustrations, and new discussions of key topics like cramps, the stitch, and sports drinks. Clear and concise, it is a practical resource for recreational and elite athletes, coaches, and health professionals who want to keep up on the changing world of sports nutrition – but don’t have a lot of time. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need, when they need it, in a matter of seconds.
The text’s discussion of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins, and liquids. Particularly
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Diabetes Snacks, Treats, and Easy Eats for Kids : 130 Recipes for the Foods Kids Really Like to Eat
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| NZ$ 29.99 each |
| Paperback |
| Author: Barbara Grunes & Linda R. Yoakam |
| In Stock: 1 |
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When kids come home from school or sports, they want a snack. Not some gourmet meal, just something simple and tasty and quick to fix. For children with diabetes, these snacks can be especially hard to come by.
And with incidence rates rising sharply - one in three American children born in the last five years is expected to become diabetic - it's a problem more and more families are facing.
This book offers a happy solution, with 130 recipes for the types of things kids really like to eat, that are healthy, and that help kids stay within diabetic guidelines. It contains a wide array of choices for every meal of the day and to satisfy every hunger pang in between, with healthy renditions of favorites like Pizza Puffs, Chicken Nuggets, Taco Salad, Turkey Quesadillas, Puffy German Pancakes, Strawberry Sundae, Mini Chocolate Cupcakes, and many more.
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