Company Banner
About Us

Nelson
Art
    Art - Techniques
    Art - History
Agriculture
Antiques / Collec...
Architecture / De...
Aromatherapy
Astrology
Astronomy
Atlases
Audio Books
Aviation
Biography / Memoir
Building
Business
Cars
    Cars - General
    Cars - Technical
    Cars - Car Manuals
Card Decks
Children
    Children - 5 to 8
    Children - 9 to 14
    Children - Audio...
    Children - Classics
    Children - Pictu...
    Children - Poetry
    Children - Pre-S...
    Children - Refer...
    Children - Activity
Coffee Table Books
Comics & Graphic ...
    Asterix
    Tintin
    General
Computing
Cooking
Craft
    Craft - Floral
    Craft - General
    Craft - Metalwork
    Craft - Mosaics
    Craft - Needlecraft
    Craft - Papercraft
    Craft - Pottery
Current Affairs
Design
Dictionaries
Diet and Nutrition
Environment
Fashion/Costume
Fiction
    Fiction - Classics
    Fiction - Contem...
    Fiction - Crime
    Fiction - Fantasy
    Fiction - Sci-Fi
    Fiction - Thriller
    Fiction - Histor...
Film, TV and Theatre
Fishing
Fitness
Foreign Language ...
    German Books
    French Books
Games
Gardening
Gender
Genealogy
Gift
Guns & Knives
Health
History
Hobbies
Humour
Hunting
Languages
Literary Criticis...
Maori
    Maori - History
    Maori - Issues
    Maori - Language
    Maori - Myths & ...
Maps
Martial Arts
Massage
Military
Motorbikes
Music
    Music - Luthiery
Natural History
Nautical
    Nautical - Boatb...
    Nautical - Coffe...
    Nautical - Maint...
    Nautical - Profe...
    Nautical - Seama...
    Nautical - Tales
New Zealand
    NZ - Art History
    NZ - Biography
    NZ - Children - ...
    NZ - Children - ...
    NZ - Childrens P...
    NZ - Craft
    NZ - Fiction
    NZ - Guidebooks
    NZ - History
    NZ - Natural His...
    NZ - Pictorial
    NZ - Poetry
    NZ - Politics
    NZ - Reference
Parenting
Pets
Philosophy
Photography
Poetry
    Poetry Competiti...
Politics
Popular Science
Pregnancy & Child...
Psychology / Self...
Railways
Reference - General
Religion / Faith
Sex
Sport
Stationery
Technical - General
Text Books
Tractors / Trucks
Travel
    Travel - Guides
    Travel - Narratives
True Crime
Wicca
Wine, Beer & Spirits
Woodwork
Writing
Yoga
Young Adult
Book Tokens
Events
    September
    Page & Blackmore...
What We Are Reading
    June 2009 - What...
    July 2009 - What...
Calendars
Inbox

netStep

Password:
ID (firstname.lastname):
     
 

Search:

Fitness
 
Catalogue |  Rep List |  Back List  Showing 1 - 10 of 90 results
1 | 2 | 3 | 4 | ... | Next > | Last >>

  Click to Enlarge
(click to enlarge)

NSCA's Essentials of Personal Training order quantity
  +   -
 
NZ$ 180.00 each
Hardback
Author: Thomas R. Baechle & Roger W. Earle
In Stock: 5
This volume provides information on proper stretching, resistance training, aerobic endurance training and plyometrics techniques. It also covers the business aspects of personal training, including facility and equipment maintenance, and legal issues that trainers may face.

  Click to Enlarge
(click to enlarge)

Strength Training Anatomy (2nd edition 2006) order quantity
  +   -
NZ$ 59.99 each
Paperback
Author: Frederic Delavier (Tr from French Robert H Black)
In Stock: 2
The number one reference for a wide audience, ranging from gym users to personal trainers, athletes to coaches, through to PE teachers, physiotherapists and academics. Over 400 unique full-colour illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons and connective tissue. Like having an x-ray for each exercise, the depth of anatomical information includes superficial and deep anatomical layers, and how different set-up positions affect muscle recruitment and the emphasis on underlying structures. The first edition of "Strength Training Anatomy" has been a phenomenal global success. Originally translated from French into 20 languages including German, Spanish, Italian, Japanese, Korean and Dutch.
Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength ... more

  Click to Enlarge
(click to enlarge)

Applied Anatomy and Biomechanics in Sport (2nd ed.) order quantity
  +   -
NZ$ 130.00 each
Hardback
Author: Timothy R. Ackland et al
In Stock: 1
This new second edition concentrates on the various ways in which an athlete, whether the average participant or the elite competitor, can modify technique to achieve optimal performance. Its emphasis on athletic assessment and physical capacity modification provides a unique perspective that will help coaches and other sport professionals appraise the body structure of their athletes so that strengths can be fully utilised and weaknesses inproved. The book relies on current research findings and proven methods in developing physical athletic performance and to help readers learn to recognise and use appropriate methods to develop optimal physical qualities for skilled performance. The text categorises 30 international sports into nine distinct groups organised by common features, e.g. racket sports; aquatic sports; gymnastics and power sports. Within each group, techniques that improve performance are analysed with specific examples ... more

  Click to Enlarge
(click to enlarge)

Beginning Bodybuilding order quantity
  +   -
NZ$ 39.99 each
Paperback
Author: John R. Little
In Stock: 1
Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:
  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and ... more

  Click to Enlarge
(click to enlarge)

Essentials of Strength Training and Conditioning (3rd ed.) order quantity
  +   -
NZ$ 188.00 each
Hardback
Author: Thomas R. Baechle & Roger Earle
In Stock: 1
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts.

  Click to Enlarge
(click to enlarge)

Exercise Physiology: Nutrition, Energy and Human Performance order quantity
  +   -
NZ$ 240.00 each
Hardback
Author: William D. McArdle et al
In Stock: 1
Since publication of its first edition in 1981, Exercise Physiology has helped more than 350,000 students build a solid foundation of the scientific principles underlying modern exercise physiology. This seventh edition has been thoroughly updated with all the most recent findings, guiding you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This seventh edition maintains its popular seven-section structure. It begins with an exploration of the origins of exercise physiology and concludes with an examination of the most recent efforts to apply principles of molecular biology. The book provides excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. Every chapter has been fully revised and updated to reflect ... more

  Click to Enlarge
(click to enlarge)

Fighting Globesity : A practical guide to personal health order quantity
  +   -
NZ$ 35.00 each
Paperback
Author: Phillip & Jackie Mills
In Stock: 1
Phillip Mills is a passionate advocate of sustainability and health and one of NZ's most successful businessmen. A passionate guide to getting more out of the gym, staying fit and keeping fit, eating well, and doing all this with the mindset of a world citizen who wants to step lightly on the planet, the title of this lively book is a counterpoint to all that's encapsulated in the phrase "Supersize Me".

Fitness entrepreneur Phillip Mills and his wife Dr Jacqui Mills argue that we can live better - and more modestly - and achieve all our fitness, health and wellbeing goals.

Accompanied by exercise and training programmes, nutritional information, recipes and more, Downsize Me is a perfect health, fitness and philosophy package. Downsize Me : Fightling Globesity - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which ... more

  Click to Enlarge
(click to enlarge)

Nordic Walking order quantity
  +   -
NZ$ 45.00 each
Paperback
Author: Malin Svensson
In Stock: 1
Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more ... more

  Click to Enlarge
(click to enlarge)

The Women's Home Workout Bible order quantity
  +   -
NZ$ 48.00 each
Paperback
Author: Brad Schoenfeld
In Stock: 1
In "Women's Home Workout Bible", best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, the reader identify the home gym setup and workouts for fitness goals, schedule and budget. The home gym user will learn how to set up a personal gym, or expand options with more equipment for any budget. With over 160 exercises, there is plenty of variety, including bands, balls, free weights and fitness machines. "Women's Home Workout Bible" will then ensure readers get the most out of the investment. Learn how to set up workouts and organise training for noticeable results and to get started, there are 12 four week programmes for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. With expert advice, exercise tips and answers to the questions readers have always wanted to ask, it's like having a very own personal trainer and ... more

  Click to Enlarge
(click to enlarge)

Women's Strength Training Anatomy (revised edition 2003) order quantity
  +   -
NZ$ 49.99 each
Paperback
Author: Frederic Delavier (tr from French Robert H Black)
In Stock: 1
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training regimes. The anatomical differences between men and women (relative to strength training) are also illuminated and the way that muscles interact with joints and skeletal function is described.


Contents: Chapter 1. Buttocks; Chapter 2. Legs; Chapter 3. Abdomen; Chapter 4. Back

First published in France 2002; this translation 2003.





 
Open Printable Showing 1 - 10 of 90 results
1 | 2 | 3 | 4 | ... | Next > | Last >>

Page & Blackmore Booksellers Ltd

254 Trafalgar Street, Nelson, New Zealand
Tel - (03) 548 9992
Fax - (03) 546 6799

info@pageandblackmore.co.nz
My status

Follow us on




Bookshop system by Circle