On Eating : Change Your Eating Change Your Life

Description

In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.

Author description

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Table of contents

The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.

Stock Information

General Fields

• ISBN : 9780141007519
• Publisher : pengui
• Imprint : pengui
• Publication date : January 2002
• Dimensions : 178mm X 125mm X 7mm
• Produced in : United Kingdom
• Product Type : books

Special Fields

• Pages : 128
• Dewey classification : 641.013
• Bind : Paperback
• Author : Susie Orbach