Gold Medal Nutrition

Description

This title is aimed at health and fitness professionals, athletes, sport nutritionists, coaches, athletic trainers and personal trainers. The fourth edition has been given a new look, with improved illustrations and new discussions of key topics, such as cramp, stitches and sports drinks. It explains how to build endurance and energy, with the right mix of protein, carbohydrate, vitamins and liquids. It provides tips for burning fat, building muscle and losing weight safely and sensibly. It is written in a reader-friendly format, with easy-to-follow guidelines for athletes on everything from dining out to understanding food labels.

Author description

Glenn Cardwell is a qualified sports dietitian and an accredited practicing dietitian with more than 25 years of experience. He has advised athletes from junior ranks through elite levels and currently lectures in sports nutrition at Edith Cowan University, Austrailia.

Stock Information

General Fields

• ISBN : 9780736060691
• Publisher : Human Kinetics Publishers
• Imprint : Human Kinetics Publishers
• Publication date : October 2010
• Dimensions : 279mm X 216mm X 13mm
• Produced in : United States
• Availability date : October 2010
• Product Type : books

Special Fields

• Illustrations : 31 black & white illustrations, 20 black & white halftones
• Pages : 208
• Dewey classification : 613.2024796
• Edition : 4th Revised edition
• Bind : Paperback
• Author : Glenn Cardwell