Stride out with confidence! Done correctly, power walking revs up your energy levels and gets you on the fast track to fitness in just 30 minutes a day.
- Step-by-step sequences explain the correct technique for this easy, low-impact, aerobic workout.
- Detailed programmes for a range of abilities, everyday fitness regimes, and competitive walking events.
- Expert guidance from Nina Barough, who organises research and care, for the charity Walk the Walk Worldwide.
Nina Barough is well known to power walkers in the UK. She founded the Walk the Walk Charity in 1999, and organises events, including The Moonwalk, a unique power walking marathon. The annual walk, which starts and ends in Battersea Park, London, attracted 15,000 walkers in 2003 and is in the process branching out worldwide. Nina lives in Finchampstead, Berkshire.