Product detail

The Complete Idiot's Guide to Yoga Illustrated

The Complete Idiot's Guide to Yoga Illustrated

Author: Joan Budilovsky
$39.99 (NZD)  inc GST
Available Stock: 0
Description
Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non-intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.
Author description
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
Stock Information

General Fields

  • : 9781592574889
  • : alpbk1
  • : alpbk1
  • : March 2008
  • : 251mm X 212mm X 17mm
  • : United States
  • : books

Special Fields

  • : illustrations
  • : 304
  • : 613.7046
  • : 4th Revised edition
  • : Paperback
  • : Joan Budilovsky

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