New larger format, easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author.
"The best book in English on hatha yoga" The New Statesman.
B. K. S. Iyengar is the world's most revered living teacher of yoga. He was the first person to bring Yoga to the West, and his teaching has been hugely influential over the last 3 decades. He now lives and teaches in Pune, India.