Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chro... read more

The Health Extension Diet: Avoiding the Inflammazone for a Healthier, Happier Life
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 Diet and Nutrition

This book is your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longer.
A trusted source for 30 years, Nutrition Almanac empowers you to take charge of your well-bei... read more

Nutrition Almanac
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Award-winning journalist Simran Sethi explores the history and cultural importance of our most beloved tastes, paying homage to the ingredients that give us daily pleasure, while providing a thoughtful wa... read more

Bread, Wine, Chocolate: The Slow Loss of Foods We Love
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results... read more

5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
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 Diet and Nutrition

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have be... read more

The Calorie Fallacy
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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie... read more

Accidentally Overweight: Solve Your Weight Loss Puzzle
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 Diet and Nutrition

The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is a healthy eating plan that helps you lose weight. With over 100 recipes and 12 weeks of menu plans to get... read more

The Total Wellbeing Diet
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In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.

On Eating : Change Your Eating Change Your Life
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In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for... read more

Choosing the Right Fats : For Vibrant Health, Weightloss, Energy, Vitality
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Guide to losing and maintaining weight, based on the theory of eating to suit a particular body shape. Discusses topics such as how to recognise your body type, cellulite, exercise and eating disorders. Inc... read more

The Body Shaping Diet: You Can Change Your Body Shape
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 Diet and Nutrition

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn ... read more

You Are What You Eat
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 Diet and Nutrition

Losing weight can be remarkably easy when done correctly, and "The Power of Protein" gives a simple explanation of why a low carb/high protein diet is what the body needs to burn fat. Inside you will find the recipes required to cr... read more

The Power of Protein
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