Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chro... read more

The Health Extension Diet: Avoiding the Inflammazone for a Healthier, Happier Life
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 Diet and Nutrition

This book is your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longer.
A trusted source for 30 years, Nutrition Almanac empowers you to take charge of your well-bei... read more

Nutrition Almanac
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Award-winning journalist Simran Sethi explores the history and cultural importance of our most beloved tastes, paying homage to the ingredients that give us daily pleasure, while providing a thoughtful wa... read more

Bread, Wine, Chocolate: The Slow Loss of Foods We Love
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results... read more

5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie... read more

Accidentally Overweight: Solve Your Weight Loss Puzzle
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 Diet and Nutrition

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have be... read more

The Calorie Fallacy
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Category:

 Diet and Nutrition

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss por... read more

The 17 Day Diet
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This is a much-needed cookbook for people with IBS, devised by a leading chef and based on nutritional advice. Containing over 100 recipes that have been created to tempt y... read more

Healthy Eating for IBS (Irritable Bowel Syndrome) : In Association with IBS Research Appeal
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For 25 years, this classic guide has been America's No.1 vitamin book. Now completely revised and expanded, this edition puts the information readers need at their fingertips in order to live healthier, ... read more

Earl Mindell's  New Vitamin Bible (Revised Edition 2004)
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"We can't recommend The Paleo Diet highly enough!" Michael and Mary Dan Eades, M.D. authors of Protein Power The Paleo Diet is at once revolutionary and intuitive...Its prescrip... read more

The Paleo Diet: Lose weight and get healthy by eating the food you were designed to eat
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In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.

On Eating : Change Your Eating Change Your Life
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In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for... read more

Choosing the Right Fats : For Vibrant Health, Weightloss, Energy, Vitality
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