ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally ... read more
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from maste... read more
Do you find you don't have time for regular yoga or Pilates classes?Are you sick of paying money for classes you don't attend?Do you have trouble making time for exercise?
Ten minutes a day is all you need. T5T ... read more
A cutting-edge prescription for exercise by the New York Times "Phys Ed" columnist.
At one point or another, nearly every person who wor... read more
The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pi... read more
Whether you're dancing to extrance him or simply reveling in your own sensuality, The Art of Belly Dancing shows you how - and provides you with everything you need for an authentic experience. Kit in... read more
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mob... read more
The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction. Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous b... read more
Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precisi... read more
Everyone loves the workout ball! You can use it in weight-training, Pilates, yoga and even cardio and stretching moves. This book is filled with moves that will stregthen, lengthen, tone. and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves.
Just add water